Black-eyed Peas, Frozen
Frozen black-eyed peas provide a good amount of plant-based protein while being low in fat, making them a nutritious addition to any meal. They are rich in dietary fiber, which supports healthy digestion and prolonged fullness. This legume supplies important minerals including potassium, iron, magnesium, and phosphorus that contribute to overall wellbeing. Additionally, they offer valuable amounts of folate and vitamins such as vitamin K and vitamin C.
Macronutrient distribution
A Serving (90 g) of Black-eyed Peas, Frozen contains 119 calories, 7.6 g of protein, 21.4 g of carbohydrates, and 0.59 g of fat.
- Protein
- 7.6 g25%
- Carbs
- 21.4 g70%
- Fat
- 0.6 g4%
of calories
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates21.4 / 313 g(7%)
- Dietary Fiber5.8 / 38 g(15%)
- Total Sugars4 g
Fats
- Total Fat0.59 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.25 g
- Stearic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
Protein
- Protein7.6 / 56 g(14%)
Amino Acids
- Lysine0.5 g
- Valine0.44 g
- Cystine0.11 g
- Arginine0.54 g
- Histidine0.25 g
- Threonine0.28 g
- Isoleucine0.41 g
- Methionine0.11 g
- Tryptophan0.09 g
- Phenylalanine0.42 g
- Leucine0.55 g
- Tyrosine0.31 g
Vitamins
- Vitamin C2.3 / 90 mg(3%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K33.1 / 120 ug(28%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.23 / 1.2 mg(20%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate126.9 / 400 ug(32%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
Minerals
- Calcium20.7 / 1,000 mg(2%)
- Iron1.9 / 8 mg(24%)
- Magnesium45 / 420 mg(11%)
- Phosphorus109.8 / 700 mg(16%)
- Potassium337.5 / 3,400 mg(10%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium3.1 / 55 ug(6%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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