Kunu
Kunu is a light and nutritious choice, providing a notable protein content that supports muscle health. It contains low fat levels, including minimal saturated fats, making it a healthy option for balanced diets. This food provides potassium and phosphorus, important minerals for cell function and bone health. Additionally, it offers vitamin C and folate, which contribute to overall wellbeing and proper metabolic function.
Macro Impact
A 100 g of Kunu contains 74 calories, 3.9 g of protein, 13.5 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.5 / 313 g(4%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.13 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates8.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.25 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.25 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.23 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.13 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.11 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium6.5 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium100 / 3,400 mg(3%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.4 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride2 / 2,300 mg(0%)
Other
- Water81.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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