Komatsuna
Komatsuna is a leafy green full of essential vitamins and minerals that support overall health. It is an excellent source of vitamin C and vitamin A, both important for skin and bone health. It also provides notable amounts of calcium and iron, which contribute to strong bones and good energy levels. Low in calories and rich in dietary fiber, it’s perfect for those seeking a light yet nutritious option.
Macro Impact
A Serving (255 g) of Komatsuna contains 36 calories, 3.8 g of protein, 6.1 g of carbohydrates, and 0.51 g of fat.
Calorie Burn
How long would it take to burn off 36 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (255 g)
Carbohydrates
- Carbohydrates6.1 / 313 g(2%)
- Dietary Fiber7.1 / 38 g(19%)
- Soluble Fiber2.6 g
- Insoluble Fiber4.6 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.51 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0.03 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.28 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.26 g
- Omega-60.51 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.31 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.64 g
- Aspartic Acid0.43 g
- Phenylalanine0.2 g
- Glycine0.18 g
- Leucine0.33 g
- Tyrosine0.15 g
Vitamins
- Vitamin A7,573.5 / 900 ug(841%)
- Vitamin C331.5 / 90 mg(368%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.1 / 15 mg(20%)
- Vitamin K765 / 120 ug(638%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.33 / 1.3 mg(25%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate405.5 / 400 ug(101%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Biotin12.8 / 30 ug(43%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium535.5 / 1,000 mg(54%)
- Iron3.8 / 8 mg(48%)
- Magnesium63.7 / 420 mg(15%)
- Phosphorus114.7 / 700 mg(16%)
- Potassium1,144.9 / 3,400 mg(34%)
- Sodium102 / 2,300 mg(4%)
- Zinc0.76 / 11 mg(7%)
- Copper0.26 / 0.9 mg(28%)
- Manganese1 / 2.3 mg(45%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water234.6 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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