Kabocha Squash, Frozen
Frozen Kabocha squash is a light and nutritious vegetable, low in calories and very low in fat. It’s rich in vitamin A, which supports good vision, and provides a notable amount of potassium for maintaining electrolyte balance. The dietary fiber promotes healthy digestion, while calcium and iron contribute to bone strength and blood health. This food is a wholesome and tasty option to add valuable nutrients to your meals.
Macro Impact
A Serving (200 g) of Kabocha Squash, Frozen contains 66 calories, 2 g of protein, 16.8 g of carbohydrates, and 0.2 g of fat.
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.8 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.1 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.04 g
- Glutamic Acid0.4 g
- Aspartic Acid0.24 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.12 g
- Tyrosine0.08 g
Vitamins
- Vitamin A822 / 900 ug(91%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron1.4 / 8 mg(18%)
- Magnesium40 / 420 mg(10%)
- Phosphorus80 / 700 mg(11%)
- Potassium700 / 3,400 mg(21%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.6 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1.4 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium4 / 35 ug(11%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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