Delicata Squash, Frozen
Frozen Delicata squash is a light and nutritious option, low in calories and almost fat-free. It provides a good amount of potassium and is notably rich in vitamin A, which supports eye and skin health. This vegetable also contains dietary fiber that promotes digestive wellness. Its nutritional profile is enhanced with vitamin C and B6, which are valuable for metabolism and immune function.
Macro Impact
A Serving (205 g) of Delicata Squash, Frozen contains 70 calories, 1.9 g of protein, 17.6 g of carbohydrates, and 0.27 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (205 g)
Carbohydrates
- Carbohydrates17.6 / 313 g(6%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.6 g
- Total Sugars8.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.04 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.04 g
- Glutamic Acid0.61 g
- Aspartic Acid0.25 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin A842.6 / 900 ug(94%)
- Vitamin C25.2 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.82 / 16 mg(5%)
- Folate41 / 400 ug(10%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Biotin6.1 / 30 ug(21%)
- Choline18.5 / 550 mg(3%)
Minerals
- Calcium57.4 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium41 / 420 mg(10%)
- Phosphorus82 / 700 mg(12%)
- Potassium717.5 / 3,400 mg(21%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.41 / 11 mg(4%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium0.61 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium2.1 / 35 ug(6%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water184.5 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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