Vegan Brownie Mix
This vegan brownie mix provides a balanced source of energy with notable protein content and moderate fat levels. It is rich in carbohydrates and natural sugars, while also offering a good amount of dietary fiber that supports digestion. The mix includes essential minerals such as iron, calcium, phosphorus, and magnesium to benefit overall wellness. Vitamins from the B group and vitamin E enhance its nutritional profile for a well-rounded treat.
Macronutrient distribution
A Serving (50 g) of Vegan Brownie Mix contains 200 calories, 4 g of protein, 37 g of carbohydrates, and 4 g of fat.
- Protein
- 4 g8%
- Carbs
- 37 g74%
- Fat
- 4 g18%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars17.5 g
- Added Sugars17.5 / 63 g(28%)
- Other Carbohydrates15.5 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Omega-30.05 g
- Omega-60.5 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.9 g
- Linoleic Acid0.5 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.13 g
- Serine0.13 g
- Valine0.21 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.33 g
- Arginine0.29 g
- Histidine0.13 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.83 g
- Aspartic Acid0.42 g
- Phenylalanine0.21 g
- Glycine0.17 g
- Leucine0.29 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium125 / 3,400 mg(4%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium5 / 55 ug(9%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine15 mg
Sources
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