Vanilla Soft Serve Ice Cream
Vanilla soft serve ice cream is a delicious treat that offers a good source of protein, essential for muscle maintenance. It provides notable amounts of calcium and phosphorus, which support strong bones and teeth. While it contains saturated fats, it also delivers important vitamins such as vitamin A and vitamin B12. The presence of dietary fiber adds a balanced touch to this creamy indulgence.
Macronutrient distribution
A Serving (80 g) of Vanilla Soft Serve Ice Cream contains 178 calories, 3.3 g of protein, 17.8 g of carbohydrates, and 10.4 g of fat.
- Protein
- 3.3 g7%
- Carbs
- 17.8 g40%
- Fat
- 10.4 g53%
of calories
Calorie Burn
How long would it take to burn off 178 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates17.8 / 313 g(6%)
- Dietary Fiber0.56 / 38 g(1%)
- Insoluble Fiber0.56 g
- Total Sugars17 g
- Added Sugars12.8 / 63 g(20%)
Fats
- Total Fat10.4 / 83 g(13%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.36 g
- Cholesterol72.8 / 300 mg(24%)
- Omega-60.22 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0.24 g
- Lauric Acid0.27 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid0.22 g
- Myristic Acid0.99 g
- Palmitic Acid2.7 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.24 g
- Serine0.17 g
- Valine0.19 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.02 g
- Proline0.3 g
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.6 g
- Aspartic Acid0.24 g
- Phenylalanine0.14 g
- Glycine0.13 g
- Leucine0.28 g
- Tyrosine0.14 g
Vitamins
- Vitamin A129.6 / 900 ug(14%)
- Vitamin C0.64 / 90 mg(1%)
- Vitamin D0.56 / 15 ug(4%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K0.72 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate7.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Choline20.8 / 550 mg(4%)
Minerals
- Calcium104.8 / 1,000 mg(10%)
- Iron0.17 / 8 mg(2%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus92.8 / 700 mg(13%)
- Potassium141.6 / 3,400 mg(4%)
- Sodium48.8 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.4 / 55 ug(4%)
Other
- Water47.8 / 3,700 g(1%)
Sources
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