Sundae
This sweet treat provides a balanced combination of nutrients with a moderate calorie content. It is a good source of protein and iron, supporting daily energy needs. Additionally, it contains calcium, magnesium, and B vitamins which contribute to overall well-being. The saturated fat level is moderate, making it a satisfying choice without being heavy.
Macronutrient distribution
A Serving (74 g) of Sundae contains 141 calories, 3.2 g of protein, 21.9 g of carbohydrates, and 4.4 g of fat.
- Protein
- 3.2 g9%
- Carbs
- 21.9 g63%
- Fat
- 4.4 g28%
of calories
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (74 g)
Carbohydrates
- Carbohydrates21.9 / 313 g(7%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.5 g
- Total Sugars2.5 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates18.6 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.6 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.2 g
- Omega-91.3 g
- Oleic Acid1.2 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid0.75 g
- Caprylic Acid0.02 g
- Linoleic Acid0.15 g
- Myristic Acid0.4 g
- Palmitic Acid1 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.27 g
- Serine0.13 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.27 g
- Taurine10 mg
- Arginine0.18 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.27 g
- Phenylalanine0.13 g
- Glycine0.18 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.8 / 8 mg(22%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium70 / 2,300 mg(3%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium6 / 55 ug(11%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride5 / 2,300 mg(0%)
Other
- Water50 / 3,700 g(1%)
Sources
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