Raspberry Gelato
Raspberry gelato is a delicious treat with a moderate calorie content. It provides a decent amount of protein to support a balanced diet, while its calcium content promotes bone health. The potassium it contains helps maintain proper muscle function, and vitamins like C and A contribute to overall wellness. Although it has sugars, it remains a tasty dessert to enjoy in moderation.
Macronutrient distribution
A Serving (100 g) of Raspberry Gelato contains 201 calories, 3.2 g of protein, 25 g of carbohydrates, and 9.6 g of fat.
- Protein
- 3.2 g6%
- Carbs
- 25 g50%
- Fat
- 9.6 g43%
of calories
Calorie Burn
How long would it take to burn off 201 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars23 g
- Added Sugars18 / 63 g(29%)
- Other Carbohydrates1 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat5.7 / 25 g(23%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.3 g
- Omega-61 g
- Omega-92.4 g
- Oleic Acid2.2 g
- Capric Acid0.2 g
- Lauric Acid0.4 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.23 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.28 g
- Arginine0.16 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.55 g
- Aspartic Acid0.28 g
- Phenylalanine0.12 g
- Glycine0.11 g
- Leucine0.28 g
- Tyrosine0.09 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium7 / 55 ug(13%)
- Iodine10 / 150 ug(7%)
Other
- Water70 / 3,700 g(2%)
Sources
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