Hot Fudge Shake
The Hot Fudge Shake is a creamy and sweet drink providing a moderate amount of calories and saturated fats, ideal for a tasty treat. Its natural sugars offer quick energy, while calcium and potassium support bone and muscle health. It also supplies B vitamins that are important for energy metabolism. This shake makes a delicious choice for those seeking a pleasurable and nutritionally balanced snack.
Macronutrient distribution
A 100 g of Hot Fudge Shake contains 104 calories, 0 g of protein, 15 g of carbohydrates, and 2.1 g of fat.
- Carbs
- 15 g76%
- Fat
- 2.1 g24%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Total Sugars15 g
- Added Sugars12.7 / 63 g(20%)
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat2.1 / 25 g(8%)
- Cholesterol6.3 / 300 mg(2%)
- Capric Acid0.11 g
- Lauric Acid0.21 g
- Stearic Acid0.42 g
- Caprylic Acid0.11 g
- Myristic Acid0.42 g
- Palmitic Acid0.85 g
Vitamins
- Vitamin A25.4 / 900 ug(3%)
- Vitamin D0.21 / 15 ug(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.02 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.21 / 30 ug(1%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium74 / 1,000 mg(7%)
- Iron0.02 / 8 mg(0%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium105.7 / 3,400 mg(3%)
- Sodium59.2 / 2,300 mg(3%)
- Zinc0.25 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.1 / 55 ug(2%)
- Iodine4.2 / 150 ug(3%)
- Molybdenum0.21 / 45 ug(0%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine1.1 mg
Sources
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