Ice Cream Soda
Ice Cream Soda is a sweet and refreshing drink with a moderate calorie content. It provides a modest amount of protein and a balanced fat content, including saturated fats. This beverage is a source of calcium, which supports bone health. Additionally, it contains minerals and vitamins such as potassium, phosphorus, and vitamin A, enhancing its nutritional value.
Macronutrient distribution
A 100 g of Ice Cream Soda contains 108 calories, 1.1 g of protein, 16 g of carbohydrates, and 4.4 g of fat.
- Protein
- 1.1 g4%
- Carbs
- 16 g59%
- Fat
- 4.4 g36%
of calories
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Total Sugars14.8 g
- Added Sugars14.8 / 63 g(23%)
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.21 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.63 g
- Cholesterol15.9 / 300 mg(5%)
- Omega-30.06 g
- Omega-60.57 g
- Omega-90.85 g
- Oleic Acid0.76 g
- Capric Acid0.02 g
- Erucic Acid0.02 g
- Lauric Acid0.04 g
- Stearic Acid0.91 g
- Caprylic Acid0.02 g
- Linoleic Acid0.57 g
- Myristic Acid0.42 g
- Palmitic Acid1.3 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.08 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A31.7 / 900 ug(4%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.21 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate3.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.42 / 30 ug(1%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium42.3 / 1,000 mg(4%)
- Iron0.04 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus31.7 / 700 mg(5%)
- Potassium46.5 / 3,400 mg(1%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium2.1 / 55 ug(4%)
- Iodine3.2 / 150 ug(2%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride42.3 / 2,300 mg(2%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine11 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
