Café Liegeois
Café Liegeois is a delightful sweet snack offering a moderate amount of protein and fiber to support your energy needs. Its content of fats, including saturated fats, gives it a rich and creamy texture that enhances indulgence. With minerals like calcium and phosphorus, it supports bone health, while iron contributes to overall wellness. This treat also provides B vitamins, important for daily metabolic functions.
Macronutrient distribution
A Serving (150 g) of Café Liegeois contains 458 calories, 7 g of protein, 62 g of carbohydrates, and 21 g of fat.
- Protein
- 7 g6%
- Carbs
- 62 g53%
- Fat
- 21 g41%
of calories
Calorie Burn
How long would it take to burn off 458 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace116 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars22 g
- Added Sugars22 / 63 g(35%)
- Other Carbohydrates38 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63.4 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.51 g
- Serine0.34 g
- Valine0.38 g
- Alanine0.46 g
- Cystine0.08 g
- Cysteine0.13 g
- Proline0.38 g
- Arginine0.42 g
- Histidine0.17 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1 g
- Aspartic Acid0.67 g
- Phenylalanine0.3 g
- Glycine0.42 g
- Leucine0.55 g
- Tyrosine0.21 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water40 / 3,700 g(1%)
Sources
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