Berry Mix Ice Blend
Berry Mix Ice Blend offers a lightly sweet treat with moderate calories and low fat content. It provides a modest amount of plant-based protein along with dietary fiber, which supports healthy digestion. Rich in potassium and calcium, it helps maintain essential mineral balance. The blend is also a source of vitamin C and vitamin A, adding to its nutritional appeal as a wholesome, satisfying snack.
Macronutrient distribution
A 100 g of Berry Mix Ice Blend contains 116 calories, 2.5 g of protein, 22.2 g of carbohydrates, and 2.1 g of fat.
- Protein
- 2.5 g9%
- Carbs
- 22.2 g75%
- Fat
- 2.1 g16%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.63 g
- Total Sugars21.1 g
- Added Sugars12.7 / 63 g(20%)
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.21 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.18 g
- Omega-90.42 g
- Oleic Acid0.38 g
- Capric Acid0.02 g
- Erucic Acid0.01 g
- Lauric Acid0.06 g
- Stearic Acid0.38 g
- Caprylic Acid0.02 g
- Linoleic Acid0.15 g
- Myristic Acid0.23 g
- Palmitic Acid0.74 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.18 g
- Arginine0.15 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.33 g
- Aspartic Acid0.18 g
- Phenylalanine0.11 g
- Glycine0.13 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A42.3 / 900 ug(5%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K4.2 / 120 ug(4%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline14.8 / 550 mg(3%)
Minerals
- Calcium126.8 / 1,000 mg(13%)
- Iron0.32 / 8 mg(4%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus105.7 / 700 mg(15%)
- Potassium126.8 / 3,400 mg(4%)
- Sodium27.5 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.5 / 55 ug(3%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride42.3 / 2,300 mg(2%)
Other
- Water74 / 3,700 g(2%)
Sources
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