Hot Brown Sugar Milk With Boba
This warm milk drink with boba pearls offers a pleasantly sweet and creamy flavor. It provides a light source of protein and moderate sugars, supplying quick energy. With a low level of saturated fat, it remains a gentle and enjoyable choice. The small amounts of vitamins A and D add a subtle nutritional benefit.
Macro Impact
A 100 g of Hot Brown Sugar Milk With Boba contains 83 calories, 1.1 g of protein, 15.9 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.11 g
- Total Sugars7.4 g
- Added Sugars5.3 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.21 g
- Cholesterol5.3 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.04 g
- Omega-90.21 g
- Oleic Acid0.17 g
- Capric Acid0.02 g
- Erucic Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid0.21 g
- Caprylic Acid0.01 g
- Linoleic Acid0.04 g
- Myristic Acid0.11 g
- Palmitic Acid0.32 g
- Linolenic Acid0.16 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.16 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A10.6 / 900 ug(1%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.32 / 15 ug(2%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.06 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.63 / 30 ug(2%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium3.2 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus10.6 / 700 mg(2%)
- Potassium42.3 / 3,400 mg(1%)
- Sodium46.5 / 2,300 mg(2%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.1 / 55 ug(4%)
- Iodine2.1 / 150 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.42 / 45 ug(1%)
- Chloride3.2 / 2,300 mg(0%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine6.3 mg
- Alcohol0 g
Sources
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