Honey Nut Cheerios
Honey Nut Cheerios are a tasty and nutritious cereal perfect for a energizing start to your day. They are rich in fiber, which supports healthy digestion and gut function. The cereal also provides a good amount of protein along with key minerals such as iron, calcium, and magnesium that contribute to essential bodily functions. With moderate saturated fat and sugar content, they offer a balanced and enjoyable choice.
Macro Impact
A Serving (28 g) of Honey Nut Cheerios contains 109 calories, 2.3 g of protein, 22.9 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates22.9 / 313 g(7%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.3 g
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.39 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.37 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.37 g
- Myristic Acid0 g
- Palmitic Acid0.21 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.12 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.04 g
- Threonine0.13 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.36 g
- Aspartic Acid0.16 g
- Phenylalanine0.13 g
- Glycine0.19 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate28.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium109.8 / 1,000 mg(11%)
- Iron4 / 8 mg(50%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus84.8 / 700 mg(12%)
- Potassium69.2 / 3,400 mg(2%)
- Sodium159 / 2,300 mg(7%)
- Zinc0.48 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.77 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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