Sloppy Joe
This Sloppy Joe provides a high amount of quality protein, essential for muscle maintenance and overall nutrition. It contains balanced total and saturated fats, adding to its rich and satisfying flavor. The food is a natural source of iron and zinc, important minerals for everyday vitality. Moderate fiber content and B vitamins contribute to a well-rounded and nutritious diet.
Macronutrient distribution
A Serving (200 g) of Sloppy Joe contains 634 calories, 46 g of protein, 48 g of carbohydrates, and 27 g of fat.
- Protein
- 46 g30%
- Carbs
- 48 g31%
- Fat
- 27 g39%
of calories
Calorie Burn
How long would it take to burn off 634 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace161 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-911 g
- Oleic Acid9 g
- Erucic Acid1 g
- Stearic Acid4 g
- Linoleic Acid1.2 g
- Myristic Acid2 g
- Palmitic Acid5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine3.5 g
- Serine1.5 g
- Valine2 g
- Alanine4 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline3 g
- Taurine50 mg
- Arginine2.3 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine2.3 g
- Methionine0.9 g
- Tryptophan0.33 g
- Glutamic Acid6 g
- Aspartic Acid8 g
- Phenylalanine1.4 g
- Glycine3 g
- Leucine3.5 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium440 / 2,300 mg(19%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride680 / 2,300 mg(30%)
Other
- Water115 / 3,700 g(3%)
Sources
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