Gui Ling Gao
Gui Ling Gao is a low-calorie food with zero fat, perfect for those seeking a light addition to their diet. It provides moderate natural carbohydrates in the form of sugars, supplying quick energy. This food is a good source of calcium and iron, essential minerals for bone health and oxygen transport in the body. Its sodium content is modest, making it a gentle choice for heart health.
Macro Impact
A Serving (250 g) of Gui Ling Gao contains 142 calories, 2 g of protein, 29 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars29 g
- Added Sugars29 / 63 g(46%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.09 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.26 g
- Aspartic Acid0.19 g
- Phenylalanine0.09 g
- Glycine0.1 g
- Leucine0.19 g
- Tyrosine0.06 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.3 / 8 mg(29%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium100 / 3,400 mg(3%)
- Sodium99 / 2,300 mg(4%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water219 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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