Guava
Guava is a fresh fruit packed with vitamin C, perfect for supporting natural immunity. It contains a notable amount of dietary fiber that promotes balanced digestion. With a decent protein content for a fruit, it contributes to a well-rounded, light diet. Its low fat content makes guava a nutritious and wholesome choice to enjoy anytime.
Macro Impact
A Serving (55 g) of Guava contains 37 calories, 1.4 g of protein, 7.9 g of carbohydrates, and 0.52 g of fat.
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.06 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.52 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.22 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.16 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0.01 g
- Palmitic Acid0.13 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.04 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.06 g
- Phenylalanine0 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.01 g
Vitamins
- Vitamin A17.1 / 900 ug(2%)
- Vitamin C125.4 / 90 mg(139%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium9.9 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium12.1 / 420 mg(3%)
- Phosphorus22 / 700 mg(3%)
- Potassium229.4 / 3,400 mg(7%)
- Sodium1.1 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.33 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water44.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
