Ground Turkey
Ground turkey provides a rich source of high-quality protein, perfect for supporting muscle health. It contains moderate total fats with low saturated fats, making it a nutritious and lean option. This food offers essential minerals such as potassium, iron, and zinc that support bodily functions. Vitamins from the B complex, especially B12 and B6, add to its nutritional appeal.
Macro Impact
A Serving (113 g) of Ground Turkey contains 166 calories, 21.8 g of protein, 0 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat2.4 / 25 g(9%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.4 g
- Cholesterol88.1 / 300 mg(29%)
- Omega-30.17 g
- Omega-62.1 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.61 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.07 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Lysine1.9 g
- Serine0.91 g
- Valine0.99 g
- Alanine1.3 g
- Cystine0.23 g
- Cysteine0 g
- Proline0.94 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.63 g
- Threonine0.98 g
- Isoleucine0.96 g
- Methionine0.63 g
- Tryptophan0.24 g
- Glutamic Acid3.4 g
- Aspartic Acid2.1 g
- Phenylalanine0.83 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.76 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D9.3 / 15 ug(62%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.16 / 1.3 mg(13%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.95 / 5 mg(19%)
- Biotin0 / 30 ug(0%)
- Choline57.4 / 550 mg(10%)
Minerals
- Calcium43.5 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus232.8 / 700 mg(33%)
- Potassium287 / 3,400 mg(8%)
- Sodium72.3 / 2,300 mg(3%)
- Zinc2.7 / 11 mg(25%)
- Copper0.09 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium21 / 55 ug(38%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water82.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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