Grilled Chicken Nuggets
Grilled chicken nuggets provide a high protein content with very low total fat, making them a nutritious and light meal option. They are a good source of potassium and iron, important minerals for metabolism and muscle health. Their low carbohydrate level suits those following controlled diets. With moderate calories, they present a tasty and balanced choice for a healthy diet.
Macro Impact
A Serving (80 g) of Grilled Chicken Nuggets contains 130 calories, 25 g of protein, 1 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.9 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.03 g
- Omega-60.9 g
- Omega-91.1 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.5 g
- Serine0.95 g
- Valine1.6 g
- Alanine1.4 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline0.95 g
- Taurine10 mg
- Arginine1.8 g
- Histidine0.63 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.55 g
- Tryptophan0.24 g
- Glutamic Acid3.6 g
- Aspartic Acid2.8 g
- Phenylalanine1 g
- Glycine0.95 g
- Leucine2.1 g
- Tyrosine0.71 g
Vitamins
- Vitamin A13 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium24 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium210 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium28 / 55 ug(51%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride750 / 2,300 mg(33%)
Other
- Water56 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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