Grilled Asparagus
Grilled asparagus is a light and nutritious choice, perfect for those seeking a healthy and flavorful dish. It provides a good amount of fiber that supports digestion and contains moderate protein levels. This vegetable also offers essential vitamins such as vitamin K and folate, which contribute to bodily functions. With its low fat content, it makes for a balanced addition to any wholesome diet.
Macro Impact
A Serving (117 g) of Grilled Asparagus contains 53 calories, 2 g of protein, 4 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (117 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.59 g
- Insoluble Fiber1.5 g
- Total Sugars1.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.59 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat0.47 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.41 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.21 g
- Caprylic Acid0 g
- Linoleic Acid0.41 g
- Myristic Acid0.02 g
- Palmitic Acid0.35 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.06 g
- Valine0.13 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.43 g
- Aspartic Acid0.33 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.16 g
- Tyrosine0.06 g
Vitamins
- Vitamin A46.8 / 900 ug(5%)
- Vitamin C4.7 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K57.3 / 120 ug(48%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate64.4 / 400 ug(16%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline17.5 / 550 mg(3%)
Minerals
- Calcium28.1 / 1,000 mg(3%)
- Iron2.3 / 8 mg(29%)
- Magnesium16.4 / 420 mg(4%)
- Phosphorus60.8 / 700 mg(9%)
- Potassium236.3 / 3,400 mg(7%)
- Sodium175.5 / 2,300 mg(8%)
- Zinc0.47 / 11 mg(4%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium2.3 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum11.7 / 45 ug(26%)
- Chloride0 / 2,300 mg(0%)
Other
- Water108.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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