Grass Carp, Raw
Grass carp offers a light yet rich source of high-quality protein, perfect for a balanced diet. It contains moderate fat with low saturated fat, making it a healthy choice. The fish is abundant in phosphorus and potassium, which support muscle and bone health. It also provides essential vitamins such as B12 and D that contribute to energy and overall wellness.
Macro Impact
A Serving (85 g) of Grass Carp, Raw contains 108 calories, 15.1 g of protein, 0 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.92 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol56.1 / 300 mg(19%)
- Omega-30.59 g
- Omega-60.57 g
- Omega-92 g
- Oleic Acid0.98 g
- Capric Acid0 g
- Erucic Acid0.34 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid0.44 g
- Myristic Acid0.1 g
- Palmitic Acid0.56 g
- Linolenic Acid0 g
- Eicosenoic Acid0.66 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.1 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.62 g
- Valine0.78 g
- Alanine0.92 g
- Cystine0.16 g
- Cysteine0 g
- Proline0.54 g
- Taurine0 mg
- Arginine0.91 g
- Histidine0.45 g
- Threonine0.66 g
- Isoleucine0.7 g
- Methionine0.45 g
- Tryptophan0.17 g
- Glutamic Acid2.3 g
- Aspartic Acid1.6 g
- Phenylalanine0.59 g
- Glycine0.73 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin A7.6 / 900 ug(1%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D21 / 15 ug(140%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B121.3 / 2.4 ug(54%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium34.9 / 1,000 mg(3%)
- Iron1.1 / 8 mg(13%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus352.8 / 700 mg(50%)
- Potassium283.1 / 3,400 mg(8%)
- Sodium41.7 / 2,300 mg(2%)
- Zinc1.3 / 11 mg(11%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium10.7 / 55 ug(19%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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