Bighead Carp, Raw
Bighead Carp is an excellent source of high-quality protein, perfect for maintaining a balanced diet. It is rich in phosphorus and potassium, supporting energy metabolism and muscle function. The omega-3 content helps promote cardiovascular health. Additionally, it provides key vitamins like D and B12, vital for immune function and energy production.
Macro Impact
A Serving (113 g) of Bighead Carp, Raw contains 144 calories, 20.1 g of protein, 0 g of carbohydrates, and 6.3 g of fat.
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat2.2 g
- Cholesterol74.6 / 300 mg(25%)
- Omega-31.6 g
- Omega-60.59 g
- Omega-92.9 g
- Oleic Acid2.3 g
- Capric Acid0.01 g
- Erucic Acid0.11 g
- Lauric Acid0.02 g
- Stearic Acid0.43 g
- Caprylic Acid0.01 g
- Linoleic Acid0.51 g
- Myristic Acid0.07 g
- Palmitic Acid0.68 g
- Linolenic Acid0 g
- Eicosenoic Acid0.51 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.7 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.46 g
- Eicosapentaenoic Acid (EPA)0.45 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein20.1 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine0.96 g
- Alanine1.1 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline1 g
- Taurine45 mg
- Arginine1.2 g
- Histidine0.62 g
- Threonine0.85 g
- Isoleucine0.96 g
- Methionine0.51 g
- Tryptophan0.31 g
- Glutamic Acid2.7 g
- Aspartic Acid2 g
- Phenylalanine0.73 g
- Glycine1.6 g
- Leucine1.5 g
- Tyrosine0.57 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D27.9 / 15 ug(186%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.7 / 2.4 ug(72%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2.3 / 30 ug(8%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium46.3 / 1,000 mg(5%)
- Iron1.4 / 8 mg(18%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus468.9 / 700 mg(67%)
- Potassium376.3 / 3,400 mg(11%)
- Sodium55.4 / 2,300 mg(2%)
- Zinc1.7 / 11 mg(15%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40.7 / 55 ug(74%)
- Iodine28.2 / 150 ug(19%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride67.8 / 2,300 mg(3%)
Other
- Water84.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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