Seffa
Seffa is an energy-rich dish that provides a notable amount of protein, supporting a balanced diet. It contains moderate total fats, including some saturated fats, contributing to flavor and satiety. With a solid carbohydrate content, it supplies lasting energy, while its fiber helps promote healthy digestion. The dish also contains essential vitamins and minerals such as potassium, phosphorus, and iron that support overall wellness.
Macronutrient distribution
A Serving (500 g) of Seffa contains 1187 calories, 46 g of protein, 120 g of carbohydrates, and 60 g of fat.
- Protein
- 46 g15%
- Carbs
- 120 g40%
- Fat
- 60 g45%
of calories
Calorie Burn
How long would it take to burn off 1187 calories?
- Walking3.5 mph, moderate pace210 min
- YogaModerate effort, gentle pace301 min
- SwimmingFreestyle, moderate effort156 min
- Biking12–14 mph, moderate effort113 min
- StairsStair climbing, moderate pace151 min
- Running5 mph (12 min/mile)109 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates120 / 313 g(38%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3.5 g
- Insoluble Fiber3.5 g
- Total Sugars25 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat27 g
- Polyunsaturated Fat15 g
- Cholesterol140 / 300 mg(47%)
- Omega-30.2 g
- Omega-614.5 g
- Omega-927 g
- Oleic Acid25 g
- Capric Acid0.5 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.5 g
- Linoleic Acid14 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine4 g
- Serine2.4 g
- Valine2.8 g
- Alanine3.1 g
- Cystine0.64 g
- Cysteine0.63 g
- Proline2.7 g
- Taurine50 mg
- Arginine3.6 g
- Histidine1.3 g
- Threonine2 g
- Isoleucine2.6 g
- Methionine1.3 g
- Tryptophan0.5 g
- Glutamic Acid7.5 g
- Aspartic Acid4.4 g
- Phenylalanine2.2 g
- Glycine2.9 g
- Leucine4.1 g
- Tyrosine1.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1 / 2.3 mg(43%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water300 / 3,700 g(8%)
Sources
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