Qabili Palau
Qabili Palau is a protein-rich dish that provides a good source of complex carbohydrates, supporting sustained energy. It contains moderate total fats, including notable saturated fats, and contributes dietary fiber which aids digestion. The meal is also a source of essential minerals like phosphorus, zinc, and iron, important for various bodily functions. With vitamins A, C, and K present, it offers a balanced and nutritious profile.
Macronutrient distribution
A Serving (199 g) of Qabili Palau contains 410 calories, 21 g of protein, 50 g of carbohydrates, and 14 g of fat.
- Protein
- 21 g20%
- Carbs
- 50 g49%
- Fat
- 14 g31%
of calories
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (199 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars12 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates35 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.3 g
- Omega-62.7 g
- Omega-95 g
- Oleic Acid5 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Linoleic Acid2.5 g
- Myristic Acid0.7 g
- Palmitic Acid3.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.9 g
- Serine0.96 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.19 g
- Cysteine0.29 g
- Proline0.96 g
- Taurine20 mg
- Arginine1.4 g
- Histidine0.67 g
- Threonine0.87 g
- Isoleucine1.1 g
- Methionine0.67 g
- Tryptophan0.29 g
- Glutamic Acid2.9 g
- Aspartic Acid1.9 g
- Phenylalanine0.96 g
- Glycine0.96 g
- Leucine1.7 g
- Tyrosine0.58 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water130 / 3,700 g(4%)
Sources
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