Parboiled Brown Rice
Parboiled brown rice is a great source of complex carbohydrates, providing lasting energy. It offers a decent amount of protein along with moderate healthy fats and fiber that support digestive health. Rich in minerals such as magnesium, phosphorus, and iron, it contributes to a balanced diet. Its content of B vitamins and potassium makes it a nourishing and versatile food choice.
Macronutrient distribution
A Serving (45 g) of Parboiled Brown Rice contains 167 calories, 3.4 g of protein, 35.4 g of carbohydrates, and 1.2 g of fat.
- Protein
- 3.4 g8%
- Carbs
- 35.4 g85%
- Fat
- 1.2 g7%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates35.4 / 313 g(11%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber1.1 g
- Total Sugars0.23 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.46 g
- Polyunsaturated Fat0.38 g
- Omega-30.01 g
- Omega-60.36 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Capric Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.36 g
- Myristic Acid0.01 g
- Palmitic Acid0.17 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.4 / 56 g(6%)
Vitamins
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.41 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Choline4.1 / 550 mg(1%)
Minerals
- Calcium3.6 / 1,000 mg(0%)
- Iron0.52 / 8 mg(7%)
- Magnesium44.1 / 420 mg(11%)
- Phosphorus123.8 / 700 mg(18%)
- Potassium98.6 / 3,400 mg(3%)
- Sodium2.7 / 2,300 mg(0%)
- Zinc0.88 / 11 mg(8%)
- Copper0.15 / 0.9 mg(16%)
- Manganese1.3 / 2.3 mg(58%)
- Selenium11.3 / 55 ug(21%)
Other
- Water4.4 / 3,700 g(0%)
Sources
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