Nasi Uduk
Nasi Uduk offers a balanced energy source courtesy of its carbohydrate content. It provides a moderate amount of protein, supporting muscle maintenance. The dish also contains fats, including saturated fats, which help with satiety. Additionally, it supplies minerals such as iron, phosphorus, and potassium that play key roles in bodily functions.
Macronutrient distribution
A Serving (235 g) of Nasi Uduk contains 471 calories, 9.4 g of protein, 82 g of carbohydrates, and 12 g of fat.
- Protein
- 9.4 g8%
- Carbs
- 82 g69%
- Fat
- 12 g23%
of calories
Calorie Burn
How long would it take to burn off 471 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates82 / 313 g(26%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.5 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Omega-60.1 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.6 g
- Lauric Acid4.6 g
- Stearic Acid0.2 g
- Caprylic Acid0.6 g
- Linoleic Acid0.1 g
- Myristic Acid1.2 g
- Palmitic Acid0.8 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0.4 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.5 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.5 g
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.9 g
- Phenylalanine0.5 g
- Glycine0.5 g
- Leucine0.8 g
- Tyrosine0.4 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium200 / 2,300 mg(9%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride300 / 2,300 mg(13%)
Other
- Water165 / 3,700 g(4%)
Sources
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