Avocado Quinoa Bowl
The Avocado Quinoa Bowl is a nutritious and balanced dish, rich in plant-based protein that supports muscle maintenance. It provides a good amount of dietary fiber, which aids digestion and promotes fullness. This bowl also supplies potassium and magnesium, essential minerals for muscle and nerve function. With moderate fat content, primarily healthy fats, it makes a tasty and wholesome choice for a nourishing meal.
Macronutrient distribution
A Serving (430 g) of Avocado Quinoa Bowl contains 510 calories, 21 g of protein, 65 g of carbohydrates, and 18.5 g of fat.
- Protein
- 21 g16%
- Carbs
- 65 g51%
- Fat
- 18.5 g33%
of calories
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (430 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber7 g
- Insoluble Fiber7 g
- Total Sugars6 g
Fats
- Total Fat18.5 / 83 g(22%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat13 g
- Polyunsaturated Fat2 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-912 g
- Oleic Acid12 g
- Stearic Acid1.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.4 g
- Palmitic Acid2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein21 / 56 g(37%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine1.5 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.8 g
- Taurine5 mg
- Arginine1.7 g
- Histidine0.7 g
- Threonine1.3 g
- Isoleucine1.2 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid2.4 g
- Aspartic Acid1.9 g
- Phenylalanine1.2 g
- Glycine0.8 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C14 / 90 mg(16%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium80 / 420 mg(19%)
- Phosphorus220 / 700 mg(31%)
- Potassium650 / 3,400 mg(19%)
- Sodium350 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
Other
- Water310 / 3,700 g(8%)
Sources
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