Gluten-free Wheel-shaped Crackers
These gluten-free wheel-shaped crackers offer a rich source of dietary fiber, promoting healthy digestion. With a notable protein content and moderate fat levels, they provide a balanced and satisfying snack option. Loaded with minerals such as calcium, iron, and magnesium, they help support bone health and metabolic functions. The low sugar content paired with a good amount of potassium makes them a tasty and nutritious choice anytime.
Macro Impact
A Serving (28.35 g) of Gluten-free Wheel-shaped Crackers contains 129 calories, 3 g of protein, 18.8 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates18.8 / 313 g(6%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.85 g
- Insoluble Fiber2 g
- Total Sugars0.26 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat0.59 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.26 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.19 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid0.35 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium67.5 / 1,000 mg(7%)
- Iron0.8 / 8 mg(10%)
- Magnesium46.5 / 420 mg(11%)
- Phosphorus106 / 700 mg(15%)
- Potassium108 / 3,400 mg(3%)
- Sodium150.3 / 2,300 mg(7%)
- Zinc0.75 / 11 mg(7%)
- Copper0.16 / 0.9 mg(17%)
- Manganese0.69 / 2.3 mg(30%)
- Selenium4.9 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
- USDA Standard Reference, LegacyMary's Gone Crackers, Original Crackers, Organic Gluten Free
- USDA Standard Reference, LegacyVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- OpenNutritionOpen-source nutrition database
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