Gluten-free Seed Crackers
Gluten-free seed crackers offer a tasty, nutritious snack rich in dietary fiber, supporting digestive health. They provide a solid amount of protein alongside a balanced fat content with low saturated fats. These crackers are a good source of essential minerals including iron, magnesium, calcium, and zinc. Additionally, the presence of vitamins E and K helps contribute to a well-rounded nutrient profile.
Macro Impact
A Serving (30 g) of Gluten-free Seed Crackers contains 140 calories, 3 g of protein, 19.8 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars0.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat0.9 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat2.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-62.6 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.39 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.09 g
- Palmitic Acid0.36 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.6 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.18 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.78 / 8 mg(10%)
- Magnesium57 / 420 mg(14%)
- Phosphorus103.8 / 700 mg(15%)
- Potassium111 / 3,400 mg(3%)
- Sodium195 / 2,300 mg(8%)
- Zinc0.69 / 11 mg(6%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.73 / 2.3 mg(32%)
- Selenium6 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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