Gluten-free Rotini
Gluten-Free Rotini offers a rich source of carbohydrates, providing sustained energy for your day. It contains a moderate amount of protein and is low in fat, making it a balanced choice for a nutritious meal. The dietary fiber content aids in digestive health and wellbeing. Essential minerals like iron, magnesium, and phosphorus support vital body functions.
Macro Impact
A Serving (56.7 g) of Gluten-free Rotini contains 202 calories, 4 g of protein, 44.8 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates44.8 / 313 g(14%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.68 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.4 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.37 g
- Myristic Acid0 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.15 g
- Valine0.24 g
- Alanine0.15 g
- Cystine0 g
- Cysteine0.05 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.68 g
- Aspartic Acid0.49 g
- Phenylalanine0.24 g
- Glycine0.15 g
- Leucine0.39 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate14.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus45.4 / 700 mg(6%)
- Potassium56.7 / 3,400 mg(2%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium8.5 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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