Gluten-free Fusilli
Gluten-free fusilli provide a rich source of complex carbohydrates, making them a great energy option. They are notably high in dietary fiber, which helps support healthy digestion. With low fat and zero sugars, they suit well-balanced diets. Key minerals like potassium, phosphorus, and magnesium contribute to essential body functions.
Macro Impact
A Serving (85 g) of Gluten-free Fusilli contains 282 calories, 6 g of protein, 67.1 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 282 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates67.1 / 313 g(21%)
- Dietary Fiber9.4 / 38 g(25%)
- Soluble Fiber1.7 g
- Insoluble Fiber7.6 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.68 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.64 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0 g
- Palmitic Acid0.26 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.18 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.22 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.59 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.11 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.73 g
- Phenylalanine0.29 g
- Glycine0.22 g
- Leucine0.37 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline10.2 / 550 mg(2%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.77 / 8 mg(10%)
- Magnesium17 / 420 mg(4%)
- Phosphorus215 / 700 mg(31%)
- Potassium249.9 / 3,400 mg(7%)
- Sodium2.6 / 2,300 mg(0%)
- Zinc0.68 / 11 mg(6%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride4.3 / 2,300 mg(0%)
Other
- Water8.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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