Gluten-free Fettuccine
Gluten-free fettuccine provide a rich source of carbohydrates, perfect for everyday energy. With a moderate amount of protein, they contribute to maintaining healthy muscles. The low fat content, mainly unsaturated, makes these noodles a light choice. They also offer dietary fiber and iron, beneficial for overall nutritional balance and digestive health.
Macro Impact
A Serving (56 g) of Gluten-free Fettuccine contains 194 calories, 4.3 g of protein, 43.5 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 194 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates43.5 / 313 g(14%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.84 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.45 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.06 g
- Palmitic Acid0.11 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.15 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.09 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.97 g
- Aspartic Acid0.44 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.29 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0.56 / 30 ug(2%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus56 / 700 mg(8%)
- Potassium44.8 / 3,400 mg(1%)
- Sodium15.7 / 2,300 mg(1%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium8.4 / 55 ug(15%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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