Garlic Pretzel Sticks
Garlic Pretzel Sticks provide a crunchy snack option with moderate calories and a notable protein content. High in carbohydrates, they supply lasting energy while maintaining a low level of saturated fats, making them a light treat. Their fiber content supports digestive health, and minerals like iron, magnesium, and phosphorus add nutritional value. The strong garlic flavor makes these pretzels a tasty and satisfying choice any time of day.
Macro Impact
A Serving (172 g) of Garlic Pretzel Sticks contains 611 calories, 17 g of protein, 124 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 611 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (172 g)
Carbohydrates
- Carbohydrates124 / 313 g(40%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.8 g
- Total Sugars24.1 g
- Added Sugars24.1 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates96 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat3.1 g
- Cholesterol5.2 / 300 mg(2%)
- Omega-30 g
- Omega-63.1 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.09 g
- Stearic Acid0.29 g
- Caprylic Acid0 g
- Linoleic Acid3.1 g
- Myristic Acid0.15 g
- Palmitic Acid0.89 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine0.83 g
- Serine0.83 g
- Valine1 g
- Alanine0.83 g
- Cystine0.17 g
- Cysteine0.33 g
- Proline0.83 g
- Taurine0 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.65 g
- Isoleucine0.83 g
- Methionine0.33 g
- Tryptophan0.17 g
- Glutamic Acid3.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.83 g
- Glycine0.83 g
- Leucine1.5 g
- Tyrosine0.65 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium34.4 / 1,000 mg(3%)
- Iron2.6 / 8 mg(32%)
- Magnesium51.6 / 420 mg(12%)
- Phosphorus137.6 / 700 mg(20%)
- Potassium206.4 / 3,400 mg(6%)
- Sodium1,059.5 / 2,300 mg(46%)
- Zinc1.4 / 11 mg(13%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.69 / 2.3 mg(30%)
- Selenium2.6 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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