Garlic Pretzel Bites
Garlic Pretzel Bites provide a tasty savory snack with a notable protein content and low total fat. They contain dietary fiber that supports digestive health and contribute to a balanced diet. Rich in important minerals such as iron, calcium, and phosphorus, they offer nutritional benefits alongside flavor. Their crunchy texture and moderate sodium and sugar levels make them an enjoyable treat for any time of day.
Macro Impact
A Serving (172 g) of Garlic Pretzel Bites contains 611 calories, 17 g of protein, 124 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 611 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (172 g)
Carbohydrates
- Carbohydrates124 / 313 g(40%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.8 g
- Total Sugars24.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(8%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat2.9 g
- Cholesterol8.6 / 300 mg(3%)
- Omega-30.52 g
- Omega-62.4 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.17 g
- Palmitic Acid0.52 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.52 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine0.45 g
- Serine0.76 g
- Valine0.76 g
- Alanine0.91 g
- Cystine0.07 g
- Cysteine0.22 g
- Proline1.5 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.31 g
- Threonine0.45 g
- Isoleucine0.6 g
- Methionine0.31 g
- Tryptophan0.19 g
- Glutamic Acid3.8 g
- Aspartic Acid2 g
- Phenylalanine0.91 g
- Glycine0.91 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.86 / 15 mg(6%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.21 / 1.2 mg(17%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)3.4 / 16 mg(22%)
- Folate258 / 400 ug(65%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin5.2 / 30 ug(17%)
- Choline25.8 / 550 mg(5%)
Minerals
- Calcium172 / 1,000 mg(17%)
- Iron10.8 / 8 mg(135%)
- Magnesium43 / 420 mg(10%)
- Phosphorus258 / 700 mg(37%)
- Potassium258 / 3,400 mg(8%)
- Sodium1,059.5 / 2,300 mg(46%)
- Zinc1.4 / 11 mg(13%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.52 / 2.3 mg(22%)
- Selenium25.8 / 55 ug(47%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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