Red Delicious Apples

Name: Red Delicious Apples: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Red Delicious apples are a light and refreshing fruit, low in calories and fat. They offer a good amount of dietary fiber, supporting digestive health and fullness. These apples also provide potassium, an essential mineral for muscle function. Additionally, they contain a small amount of vitamin C to support the immune system.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (182 g) of Red Delicious Apples contains 109 calories, 0.47 g of protein, 25.8 g of carbohydrates, and 0.36 g of fat.

109kcal

Protein: 0.5 g2%
Carbs: 25.8 g95%
Fat: 0.4 g3%

Calorie Burn

How long would it take to burn off 109 calories?

Walking3.5 mph, moderate pace19 min
YogaModerate effort, gentle pace28 min
SwimmingFreestyle, moderate effort14 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace14 min
Running5 mph (12 min/mile)10 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (182 g)

Carbohydrates

Carbohydrates25.8 / 313 g(8%)
Dietary Fiber4.2 / 38 g(11%)
Total Sugars21.1 g
Other Carbohydrates0.91 g
Sorbitol0.55 g

Fats

Total Fat0.36 / 83 g(0%)

Protein

Protein0.47 / 56 g(1%)

Amino Acids

Lysine0.02 g
Serine0.02 g
Valine0.02 g
Alanine0.02 g
Cystine0 g
Proline0.01 g
Arginine0.01 g
Histidine0.01 g
Threonine0.01 g
Isoleucine0.01 g
Methionine0 g
Tryptophan0 g
Glutamic Acid0.04 g
Aspartic Acid0.14 g
Phenylalanine0.01 g
Glycine0.02 g
Leucine0.02 g
Tyrosine0.01 g

Vitamins

Vitamin A4.6 / 900 ug(1%)
Vitamin C10.9 / 90 mg(12%)
Vitamin E0.42 / 15 mg(3%)
Vitamin K4.7 / 120 ug(4%)
Vitamin B60.05 / 1.3 mg(4%)
Thiamin (B1)0.03 / 1.2 mg(2%)
Riboflavin (B2)0.06 / 1.3 mg(4%)
Niacin (B3)0.15 / 16 mg(1%)
Folate5.5 / 400 ug(1%)
Pantothenic Acid (B5)0.09 / 5 mg(2%)
Choline6.2 / 550 mg(1%)

Minerals

Calcium9.8 / 1,000 mg(1%)
Iron0.18 / 8 mg(2%)
Magnesium8.6 / 420 mg(2%)
Phosphorus19.1 / 700 mg(3%)
Potassium183.8 / 3,400 mg(5%)
Sodium1.8 / 2,300 mg(0%)
Zinc0.07 / 11 mg(1%)
Copper0.05 / 0.9 mg(6%)
Manganese0.05 / 2.3 mg(2%)

Other

Water154.7 / 3,700 g(4%)

Sources

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