Gala Apples
Gala apples are a fresh fruit with a sweet and pleasant flavor, ideal for a healthy snack. They are low in calories and contain minimal fat, making them a light yet nutritious choice. Rich in dietary fiber, they support digestive health and provide a moderate amount of vitamin C. Additionally, they supply potassium and small amounts of other minerals to complement a balanced diet.
Macronutrient distribution
A Serving (182 g) of Gala Apples contains 104 calories, 0.46 g of protein, 24.9 g of carbohydrates, and 0.22 g of fat.
- Protein
- 0.5 g2%
- Carbs
- 24.9 g96%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (182 g)
Carbohydrates
- Carbohydrates24.9 / 313 g(8%)
- Dietary Fiber4.2 / 38 g(11%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.4 g
- Total Sugars18.9 g
- Other Carbohydrates1.8 g
Fats
- Total Fat0.22 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.13 g
Protein
- Protein0.46 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A1.8 / 900 ug(0%)
- Vitamin C9.1 / 90 mg(10%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate5.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium12.7 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium9.1 / 420 mg(2%)
- Phosphorus18.2 / 700 mg(3%)
- Potassium196.6 / 3,400 mg(6%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.07 / 2.3 mg(3%)
- Chromium25.5 / 35 ug(73%)
- Molybdenum1.8 / 45 ug(4%)
Other
- Water156.2 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
