Fruit Salad With Sweetened Whipped Topping
This fruit salad with sweetened whipped topping is a delightful treat combining creamy richness with fruity freshness. It provides a significant amount of vitamin C, known for supporting the immune system. The dessert also contains dietary fiber, which contributes to digestive health. While it includes saturated fats, it is also a source of vitamins A and E, beneficial for skin health.
Macronutrient distribution
A Serving (182 g) of Fruit Salad With Sweetened Whipped Topping contains 273 calories, 4 g of protein, 27.1 g of carbohydrates, and 18.6 g of fat.
- Protein
- 4 g5%
- Carbs
- 27.1 g37%
- Fat
- 18.6 g57%
of calories
Calorie Burn
How long would it take to burn off 273 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (182 g)
Carbohydrates
- Carbohydrates27.1 / 313 g(9%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber2.7 g
- Insoluble Fiber1.8 g
- Total Sugars19.3 g
- Added Sugars9.1 / 63 g(14%)
Fats
- Total Fat18.6 / 83 g(22%)
- Saturated Fat10.9 / 25 g(44%)
- Trans Fat0.18 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2 g
- Cholesterol54.6 / 300 mg(18%)
- Omega-30.09 g
- Omega-61.3 g
- Omega-95.5 g
- Oleic Acid4.6 g
- Capric Acid0.27 g
- Lauric Acid0.36 g
- Stearic Acid3.6 g
- Caprylic Acid0.27 g
- Linoleic Acid1.3 g
- Myristic Acid0.91 g
- Palmitic Acid5.5 g
- Eicosenoic Acid0.91 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.33 g
- Serine0.18 g
- Valine0.2 g
- Alanine0.22 g
- Cysteine0.04 g
- Proline0.27 g
- Arginine0.24 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.55 g
- Aspartic Acid0.36 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.29 g
- Tyrosine0.15 g
Vitamins
- Vitamin A212.9 / 900 ug(24%)
- Vitamin C91 / 90 mg(101%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5.5 / 120 ug(5%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate36.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.8 / 30 ug(6%)
- Choline21.8 / 550 mg(4%)
Minerals
- Calcium54.6 / 1,000 mg(5%)
- Iron0.73 / 8 mg(9%)
- Magnesium18.2 / 420 mg(4%)
- Phosphorus27.3 / 700 mg(4%)
- Potassium327.6 / 3,400 mg(10%)
- Sodium54.6 / 2,300 mg(2%)
- Zinc0.36 / 11 mg(3%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium1.8 / 55 ug(3%)
Other
- Water136.5 / 3,700 g(4%)
Sources
- USDA Standard Reference, LegacyCream, whipped, cream topping, pressurized
- USDA Standard Reference, LegacyReddi Wip Fat Free Whipped Topping
- USDA Standard Reference, LegacyFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
- OpenNutritionOpen-source nutrition database
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