Frozen Salmon Fillet
Frozen salmon fillet provides a high-quality source of protein, perfect for a balanced diet. It is rich in healthy fats, offering a notable amount of omega-3 fatty acids that support heart health. This fish also contains essential vitamins like D and B12, which help maintain immune function and energy metabolism. Additionally, it delivers key minerals such as phosphorus and potassium, important for bone strength and muscle performance.
Macro Impact
A Serving (113.4 g) of Frozen Salmon Fillet contains 266 calories, 21.9 g of protein, 0 g of carbohydrates, and 22.4 g of fat.
Calorie Burn
How long would it take to burn off 266 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.4 / 83 g(27%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat5.9 g
- Cholesterol71.4 / 300 mg(24%)
- Omega-31.3 g
- Omega-62 g
- Omega-90.15 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.37 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.27 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.57 g
- Eicosapentaenoic Acid (EPA)0.46 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein21.9 / 56 g(39%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.19 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A28.4 / 900 ug(3%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E3.8 / 15 mg(25%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B121.6 / 2.4 ug(69%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.12 / 1.3 mg(10%)
- Niacin (B3)5.8 / 16 mg(36%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)1.3 / 5 mg(27%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium32.3 / 1,000 mg(3%)
- Iron0.31 / 8 mg(4%)
- Magnesium31.2 / 420 mg(7%)
- Phosphorus284.1 / 700 mg(41%)
- Potassium423 / 3,400 mg(12%)
- Sodium35.2 / 2,300 mg(2%)
- Zinc0.48 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese1.4 / 2.3 mg(61%)
- Selenium26.8 / 55 ug(49%)
- Iodine2.8 / 150 ug(2%)
- Chromium9.6 / 35 ug(27%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water68.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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