Frozen Passion Fruit
Frozen passion fruit is a delicious choice rich in dietary fiber, supporting digestive health. It contains low fat levels and provides potassium, which helps maintain fluid balance and muscle function. The vitamin C content boosts the body's natural defenses. Additionally, it offers protein and essential minerals like iron, magnesium, and phosphorus for balanced nutrition.
Macro Impact
A Serving (120 g) of Frozen Passion Fruit contains 116 calories, 2.6 g of protein, 27.6 g of carbohydrates, and 0.84 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates27.6 / 313 g(9%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber3.6 g
- Insoluble Fiber8.4 g
- Total Sugars14.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.48 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.48 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.42 g
- Myristic Acid0 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.18 g
- Serine0.13 g
- Valine0.14 g
- Alanine0.13 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.38 g
- Aspartic Acid0.26 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.19 g
- Tyrosine0.12 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C36 / 90 mg(40%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K8.4 / 120 ug(7%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2.4 / 30 ug(8%)
- Choline10.8 / 550 mg(2%)
Minerals
- Calcium14.4 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium34.8 / 420 mg(8%)
- Phosphorus80.4 / 700 mg(11%)
- Potassium417.6 / 3,400 mg(12%)
- Sodium8.4 / 2,300 mg(0%)
- Zinc0.48 / 11 mg(4%)
- Copper0.36 / 0.9 mg(40%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium1.2 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water96 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
