Frozen Elderberries
Frozen elderberries are an excellent source of vitamin C, supporting a healthy immune system. They are rich in dietary fiber which aids digestion and helps maintain fullness. Containing potassium and iron, they contribute to heart health and oxygen transport in the body. Low in fat and calories, they make for a natural and light snack.
Macro Impact
A Serving (70 g) of Frozen Elderberries contains 51 calories, 0.46 g of protein, 12.9 g of carbohydrates, and 0.35 g of fat.
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber0 g
- Insoluble Fiber4.9 g
- Total Sugars4.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.18 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.11 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.46 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.04 g
Vitamins
- Vitamin A29.4 / 900 ug(3%)
- Vitamin C23.8 / 90 mg(26%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1.3 / 30 ug(4%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium28.7 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus31.5 / 700 mg(5%)
- Potassium205.8 / 3,400 mg(6%)
- Sodium4.9 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.42 / 55 ug(1%)
- Iodine1.8 / 150 ug(1%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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