Frozen Brussels Sprouts
Frozen Brussels sprouts are a low-calorie vegetable rich in dietary fiber, making them great for balanced nutrition. They provide a good amount of protein with very minimal fat and no saturated fats. They are an excellent source of vitamin C and contain important minerals such as potassium, calcium, and iron. These sprouts also supply vitamins B6 and K, contributing to overall body functions.
Macro Impact
A Serving (156 g) of Frozen Brussels Sprouts contains 57 calories, 4.4 g of protein, 11.9 g of carbohydrates, and 0.62 g of fat.
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (156 g)
Carbohydrates
- Carbohydrates11.9 / 313 g(4%)
- Dietary Fiber6.6 / 38 g(17%)
- Soluble Fiber2.3 g
- Insoluble Fiber4.3 g
- Total Sugars4.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.62 / 83 g(1%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.22 g
- Serine0.16 g
- Valine0.2 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.65 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.68 g
- Aspartic Acid0.4 g
- Phenylalanine0.13 g
- Glycine0.14 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A54.8 / 900 ug(6%)
- Vitamin C116.1 / 90 mg(129%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.97 / 15 mg(6%)
- Vitamin K39.6 / 120 ug(33%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate82.7 / 400 ug(21%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin11.2 / 30 ug(37%)
- Choline27.5 / 550 mg(5%)
Minerals
- Calcium52.3 / 1,000 mg(5%)
- Iron0.94 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus93.6 / 700 mg(13%)
- Potassium577.2 / 3,400 mg(17%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.47 / 11 mg(4%)
- Copper0 / 0.9 mg(0%)
- Manganese0.31 / 2.3 mg(14%)
- Selenium4.7 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium2.2 / 35 ug(6%)
- Molybdenum11.7 / 45 ug(26%)
- Chloride0 / 2,300 mg(0%)
Other
- Water137.7 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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