Whiting Fillet, Frozen
Frozen whiting fillet is a great source of lean protein, perfect for maintaining a balanced and light diet. Its low saturated fat content makes it a healthy choice without excess calories. Rich in phosphorus and potassium, it supports muscle and cellular functions effectively. It also provides B vitamins, calcium, and a good amount of vitamin D, important for overall well-being.
Macronutrient distribution
A Serving (85 g) of Whiting Fillet, Frozen contains 77 calories, 15.6 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
- Protein
- 15.6 g86%
- Fat
- 1.1 g14%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.36 g
- Cholesterol56.9 / 300 mg(19%)
- Omega-30.23 g
- Omega-60.08 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Erucic Acid0 g
- Stearic Acid0.03 g
- Linoleic Acid0.02 g
- Myristic Acid0.04 g
- Palmitic Acid0.13 g
- Linolenic Acid0.03 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.11 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.08 g
Protein
- Protein15.6 / 56 g(28%)
Vitamins
- Vitamin A14.5 / 900 ug(2%)
- Vitamin D0.94 / 15 ug(6%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium41.7 / 1,000 mg(4%)
- Iron0.27 / 8 mg(3%)
- Magnesium19.1 / 420 mg(5%)
- Phosphorus172.5 / 700 mg(25%)
- Potassium263.5 / 3,400 mg(8%)
- Sodium51.9 / 2,300 mg(2%)
- Zinc0.59 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium26.3 / 55 ug(48%)
- Iodine236.3 / 150 ug(158%)
- Chromium5.2 / 35 ug(15%)
Other
- Water68 / 3,700 g(2%)
Sources
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