Silver Carp
Silver carp provides a rich source of high-quality protein, supporting balanced nutrition and muscle maintenance. It is notable for its phosphorus content, which contributes to healthy bones, and vitamin D, which aids calcium absorption. With low total and saturated fat levels, this fish offers a light and nutritious option. It also supplies beneficial B vitamins, including B12, which play a role in energy metabolism.
Macronutrient distribution
A Serving (85 g) of Silver Carp contains 113 calories, 18.5 g of protein, 0 g of carbohydrates, and 4.4 g of fat.
- Protein
- 18.5 g65%
- Fat
- 4.4 g35%
of calories
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.76 g
- Cholesterol58.3 / 300 mg(19%)
- Omega-30.47 g
- Omega-60.17 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.02 g
- Stearic Acid0.79 g
- Caprylic Acid0.01 g
- Linoleic Acid0.15 g
- Myristic Acid0.13 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0 g
- Docosahexaenoic Acid (DHA)0.26 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.5 / 56 g(33%)
Amino Acids
- Lysine1.5 g
- Serine0.68 g
- Valine1.1 g
- Alanine1.4 g
- Cystine0.07 g
- Cysteine0.2 g
- Proline0.68 g
- Taurine34 mg
- Arginine1.6 g
- Histidine0.61 g
- Threonine0.82 g
- Isoleucine1 g
- Methionine0.48 g
- Tryptophan0.2 g
- Glutamic Acid2.2 g
- Aspartic Acid1.9 g
- Phenylalanine0.95 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.54 g
Vitamins
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin4.3 / 30 ug(14%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium17 / 420 mg(4%)
- Phosphorus159 / 700 mg(23%)
- Potassium211.7 / 3,400 mg(6%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Selenium61.7 / 55 ug(112%)
- Iodine17 / 150 ug(11%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum0.85 / 45 ug(2%)
Other
- Water62.1 / 3,700 g(2%)
Sources
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