Crucian Carp
Crucian carp is a light and nutritious fish, perfect for those seeking high-quality protein with a low fat content. Its rich protein content supports muscle maintenance, while the moderate fats and omega-3 contribute to overall wellness. It also provides important minerals like phosphorus and potassium that play key roles in various bodily functions. The supply of vitamins such as B12 and D makes it a balanced and beneficial choice.
Macronutrient distribution
A Serving (85 g) of Crucian Carp contains 106 calories, 15.3 g of protein, 0 g of carbohydrates, and 5.1 g of fat.
- Protein
- 15.3 g57%
- Fat
- 5.1 g43%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.4 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.43 g
- Omega-60.09 g
- Omega-90.34 g
- Oleic Acid0.3 g
- Erucic Acid0.02 g
- Stearic Acid0.51 g
- Linoleic Acid0.08 g
- Myristic Acid0.17 g
- Palmitic Acid0.85 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.68 g
- Valine0.76 g
- Alanine0.91 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.76 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.45 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.45 g
- Tryptophan0.15 g
- Glutamic Acid2.1 g
- Aspartic Acid1.7 g
- Phenylalanine0.6 g
- Glycine1.1 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)3 / 16 mg(19%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.6 / 8 mg(7%)
- Magnesium17 / 420 mg(4%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium255 / 3,400 mg(8%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium25.5 / 55 ug(46%)
- Iodine29.8 / 150 ug(20%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride42.5 / 2,300 mg(2%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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