Raw Baltic Herring
Raw Baltic herring provides a moderate calorie intake alongside a high-quality protein content. It naturally supplies essential vitamins such as A, D, and B12, which support overall wellness. The fat content is balanced, with low saturated fats, making it a nutritious and light choice. This fish is perfect for those looking for a healthy and versatile addition to everyday meals.
Macronutrient distribution
A Serving (85 g) of Raw Baltic Herring contains 104 calories, 13.8 g of protein, 0 g of carbohydrates, and 5.4 g of fat.
- Protein
- 13.8 g53%
- Fat
- 5.4 g47%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat1.1 / 25 g(5%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.08 g
- Linoleic Acid0 g
- Myristic Acid0.3 g
- Palmitic Acid0.75 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein13.8 / 56 g(25%)
Vitamins
- Vitamin A31.5 / 900 ug(3%)
- Vitamin D10.6 / 15 ug(71%)
- Vitamin B128.6 / 2.4 ug(359%)
- Choline55.3 / 550 mg(10%)
Minerals
- Sodium76.5 / 2,300 mg(3%)
- Iodine33 / 150 ug(22%)
Other
- Water64.7 / 3,700 g(2%)
Sources
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