Herb-crusted Halibut
Herb-crusted halibut provides a high amount of quality protein and beneficial omega-3 fatty acids, supporting a well-rounded diet. It features moderate total and saturated fat content, making it a flavorful yet health-conscious choice. This fish is also rich in potassium and phosphorus, key minerals for muscle function and bone health. Its nutrient profile is rounded out by vitamins B12, A, and D, enhancing its nutritional value.
Macronutrient distribution
A Serving (115 g) of Herb-crusted Halibut contains 230 calories, 32 g of protein, 3 g of carbohydrates, and 9 g of fat.
- Protein
- 32 g58%
- Carbs
- 3 g5%
- Fat
- 9 g37%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (115 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol70 / 300 mg(23%)
- Omega-31.7 g
- Omega-60.6 g
- Omega-94.5 g
- Oleic Acid4 g
- Stearic Acid0.9 g
- Linoleic Acid0.6 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.5 g
- Docosahexaenoic Acid (DHA)0.7 g
- Eicosapentaenoic Acid (EPA)1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.7 g
- Serine1.5 g
- Valine1.5 g
- Alanine2.4 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline0.9 g
- Taurine30 mg
- Arginine2.4 g
- Histidine0.9 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid4.8 g
- Aspartic Acid3.3 g
- Phenylalanine1.3 g
- Glycine0.9 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium30 / 420 mg(7%)
- Phosphorus230 / 700 mg(33%)
- Potassium400 / 3,400 mg(12%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium52 / 55 ug(95%)
- Iodine150 / 150 ug(100%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride650 / 2,300 mg(28%)
Other
- Water70 / 3,700 g(2%)
Sources
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