Finnish Fish Roe Toast
Finnish Fish Roe Toast is a flavorful and nutritious savory snack, perfect for those looking for a protein-rich option. It provides a good amount of dietary fiber, aiding digestion and promoting lasting fullness. The toast is also a source of essential vitamins like A, D, E, and B12, which support overall health. In addition, it contains important minerals such as iron, calcium, and potassium to help maintain bodily functions.
Macro Impact
A Serving (80 g) of Finnish Fish Roe Toast contains 160 calories, 11 g of protein, 16 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat1.9 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.9 g
- Omega-61.5 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.45 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.9 g
- Serine0.6 g
- Valine0.8 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.4 g
- Taurine30 mg
- Arginine0.9 g
- Histidine0.3 g
- Threonine0.44 g
- Isoleucine0.55 g
- Methionine0.3 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.5 g
- Glycine0.7 g
- Leucine1 g
- Tyrosine0.4 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.6 / 8 mg(20%)
- Magnesium25 / 420 mg(6%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium9 / 55 ug(16%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum8 / 45 ug(18%)
- Chloride0 / 2,300 mg(0%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
