Fat-free Whipped Topping
This fat-free whipped topping provides a light caloric boost with moderate protein and carbohydrates, perfect for those seeking a lighter indulgence. It is a source of calcium and B vitamins, which support energy metabolism. The modest amounts of saturated fat and sugars make it a balanced choice to complement desserts and sweets. Additionally, it contains potassium and phosphorus, minerals beneficial for overall wellness.
Macro Impact
A Serving (15 g) of Fat-free Whipped Topping contains 22 calories, 0.45 g of protein, 3.8 g of carbohydrates, and 0.75 g of fat.
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates3.8 / 313 g(1%)
- Dietary Fiber0.06 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.03 g
- Total Sugars2.4 g
- Added Sugars2.4 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.43 / 25 g(2%)
- Trans Fat0.09 g
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.04 g
- Cholesterol2.4 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.03 g
- Omega-90.19 g
- Oleic Acid0.19 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.08 g
- Caprylic Acid0.02 g
- Linoleic Acid0.03 g
- Myristic Acid0.07 g
- Palmitic Acid0.19 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.45 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A7.4 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium16.2 / 1,000 mg(2%)
- Iron0 / 8 mg(0%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus10.2 / 700 mg(1%)
- Potassium16.2 / 3,400 mg(0%)
- Sodium10.8 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.45 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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