Ezme
Ezme is packed with essential vitamins and minerals, especially vitamin C and vitamin A, which contribute to overall wellness. It provides a good amount of dietary fiber, aiding digestive health. The fat content is moderate, with low saturated fats, and it supplies a balanced level of protein. Additionally, it offers valuable potassium, calcium, and iron, supporting metabolism and bone health.
Macro Impact
A Serving (60 g) of Ezme contains 55 calories, 1 g of protein, 6 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.27 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.27 g
- Myristic Acid0.03 g
- Palmitic Acid0.39 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.07 g
- Valine0.05 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.07 g
- Leucine0.06 g
- Tyrosine0.06 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C57 / 90 mg(63%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium140 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride465 / 2,300 mg(20%)
Other
- Water47 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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